Category: Skin Health
No matter where you live or travel, sun exposure is part of your life. Medical studies show that too much sun can be dangerous, even deadly. Children are more susceptible than adults to the unhealthy effects of too much sunshine. How can you protect your family? Can your kids use the same sunblock that you use?
The simple answer to the question is ‘yes’ – with some special guidelines.
Recent testing of adults in several countries has shown high concentrations of many chemicals in their bloodstreams. Several of these chemicals are known carcinogens. We absolutely MUST reduce the chemical exposure of our children.
*Non-Chemical Sun Protection
Although in the strictest sense, titanium dioxide and zinc oxide preparations are actually sunblocks, manufacturers often use the terms ‘sunblock’ and ‘sunscreen’ interchangeably. As a consumer, you must read labels to ensure that you get what you pay for.
Titanium dioxide and zinc oxide sun products provide a chemical-free way to protect your children. Nowadays, there are easy-to-apply lotions and creams. Kids don’t have to look like ghosts on the beach because their skin has been protected by a zinc oxide sunblock. Added bonuses: these non-chemical products are less likely to cause skin irritations or allergic reactions – and they start to work immediately (no waiting period necessary).
*Start at Birth and Continue
Babies have extremely sensitive skin. Sun protection must begin from birth and continue throughout the life of your child. Whenever you go outdoors, ensure that most of the baby’s skin is covered. Use stroller hoods, umbrellas, blankets, towels, or clothing for shade. Exposed areas should always be protected by a good UVA/UVB-blocking sunscreen with an SPF of 15-30. Avoid the outdoors during hours of peak sun concentration – between 10 a.m. and 2 p.m.
*Skin Cancer is Only One of the Problems
Skin cancer is a well-known result of too much sun exposure. However, many other conditions result from soaking up the sun. Skin aging and wrinkles are the least of the undesirable side effects. Some people develop actinic keratosis – an ugly skin condition with raised red growths that may precede skin cancer. (Search ‘Google Images’ for ‘actinic keratosis’ to see what this horrible condition looks like.)
Eyesight may be damaged, resulting in cataracts or other eye conditions. One’s immune system may be compromised, culminating in a constant barrage of colds, flu, and other viral or bacterial infections of the body.
*Water Magnifies the Sun
Not only does water dilute sunscreen or wash it off the body, it acts like a magnifying glass on the skin’s surface. Swimming may be fun – but the sun glancing off the waves and back into the eyes can cause temporary or permanent vision problems. When you are at the beach, insist that your children wear sunglasses, sun hats, and beach cover-ups. If it’s too warm for cover-ups, make sure that every inch of skin is protected by sunblock – and reapply frequently (especially when they exit the water). Sun can even make its way through clothing!
*Are Sprays Better than Lotions?
The ingredients are always the primary consideration when purchasing sun protection. After that decision has been made, choose whatever works best for your kids. Be sure to pay extra attention to sensitive areas like the nose, ears, and previously unexposed skin.
*Be Wary When Changing Brands
Try a new sun product on a small area of sensitive skin to see if it causes a rash. A small patch on an inside upper arm works well. If no rash develops, you can usually assume that it is safe to apply to the rest of your child’s body.
*Don’t Trust Cloud Cover
A cloudy sky does not mean that it’s safe to spend hours outdoors without sun protection. UVA and UVB rays bounce around in the air from water molecule to water molecule until they penetrate the cloud cover. The concentration of sunlight is reduced – but the harmful rays are still there.
*The Sun Doesn’t Care About the Equal Rights Amendment
Fair skinned, blonde girls are more likely to suffer from the ill effects of sun exposure than are darker skinned or black boys. Parents of all children should be vigilant, however. Even dark-skinned children will be adversely affected by good ol’ Sol.
*Global Warming Increases the Risk
everyone develops (and sticks to) a rigid sun protection program,
global warming (accompanied by lighter clothing) will cause more sun
damage every year.
A lot of people love exercising under the sun, even when it’s summer. Even though it’s scorching hot outside, it can be fun to feel the natural summer breeze while you exercise outdoors.
Although it can be enjoyable to exercise outside, it can be quite harmful to your health, too. This is especially true during the summer when temperatures can rise really high. However, you don’t have to let the summer heat prevent you from enjoying a good workout outdoors. Here are some tips you can follow to make exercising outdoors enjoyable and safe even under the hot summer weather:
Wear light-colored and lightweight clothing when working out. Don’t wear dark-colored clothes when exercising outdoors since they absorb the heat. You will end up feeling so uncomfortably hot, like you’re wrapped in a warm blanket while under the warm sun. In addition, thick, heavyweight, and tight-fitting clothing will also heat your body up. When working outdoors during the summer, always
wear light and loose clothing so that more air will be able to circulate over your skin and hence, keep you cool. Are you looking to buy real weed online cheap We target to give an unrivaled degree of delivery & indica , sativa also hybrids weed for sale .
Don’t exercise outdoors during the hottest part of the day. Wake up early to catch the cool of the morning to work out or exercise at sunset or at night. You won’t be able to work out properly if you do it in the heat of mid-day (usually between 10 am and 4 pm). However, if you have no choice but to work out during these times, consider signing up for an aqua aerobics class. You should also always carry a small, portable fan or spray bottle for skin surface cooling and take a dip in the pool after exercising during the hottest times of the day.
Wear sunblock before working out. Apply UVA/UVB sunblock, preferably with titanium or zinc dioxide before going out. If you will be exercising outdoors for more than 2 hours, don’t forget to reapply sunblock at two-hour intervals.
Stay hydrated. Exercising in hot weather can rapidly increase a person’s body temperature. Your body’s natural cooling system can fail if you are exposed to soaring temperatures for too long. This can result in heat exhaustion and even heat stroke. To make sure your body keeps cool, drink plenty of water. While you’re exercising outdoors, drink 8 to 10 ounces of water every 20 minutes. You can also fill up on fruits and vegetables rich in water content such as pineapple and watermelon before working out. Drink plenty of water as well after exercising.
The sun is what we always wait for each day. Its warmth always makes our day fell brighter and happier. Thus, some people just love doing outdoor activity and let the heat of the sun touches their skin. However, as we know, prolonged exposure to the sun leads to skin damage and further, skin cancer. In fact, melanoma is the most common disease found in people who have higher exposure to the sun. Off course, we can prevent this by using perfect and suitable chemical sunscreen and sun block. But how do we choose the right ones when there are so many choices in the market? Well, let’s see the factors one by one.
First thing we need to do is defining our skin color. Fairer skin tends to get tan and burnt easily. Hence it is suggested to always choose the brands with higher SPF (sun protection factor).
Second, always classify whether the affected skin is oily, normal or dry. It will be useful when choosing the right brand, texture and spectrum coverage.
Third, as there are many products marketed as sunscreen as well, there is slight confusion between those both. Sunscreen is slightly sheer and do still allow some radiation reached the skin though it protects against UVA, UVB or both. Because of its texture, it must be re-applied every few hours as some sunscreen products tend to be unstable under direct sunlight. Sun block has all the capability of sunscreen minus its instability but it is more solid.
Fourth thing we must remember is the most important point. We must define our activities are. It is suggested to divide first whether it is indoor or outdoor activity, or whether it will be much related to water sports or a picnic in the park full of trees shade. Then, how do we combine all factors into something that is applicable? Below are the examples.
- If most of your activity has been done indoor, you can choose sunscreen instead of sun block. It will come handy when you need to apply makeup as well.
- If most of it outdoor, choose sun block instead.
- If the outdoor activity is a kind of picnic in the park, then there is no need to choose waterproof products.
- But, if you play on the beach or swim in the open-rooftop pool, a waterproof one is a must.
- There is this opinion that the higher the SPF is, the more prone to blackheads the sun block is. But, some products are way forward-thinking by creating a noncomedogenic cream.
Rule of thumb is always choosing safe products designed
specifically for each body part. Oriflame has this brand SOL Family
Medium Sun block Cream which is suitable for the family. It is available
for both the face and the body as well. You might check on how to
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