Case Study: My Experience With

January 21, 2020

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Tips for Quitting Cigarette Smoking.

About half a million people die every year due to cigarette smoking. Among the deaths that are preventable, cigarette smoking tops the list. This is not the surprising bit though. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should be happy that there are a number of ways that you can end up succeeding in this fight. It is the nicotine addiction that holds many people back when it comes to quitting smoking. Without help you will keep on failing but the idea is to start with all the information you need in order to succeed in this. Start by getting nicotine replacement therapy. This is what making cigarette smoking addictive. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

If you are on non-tobacco replacement therapy, the probability that your efforts will bear fruits is high. This replacement therapy comes in lozenges, sprays, gums and also patches. The therapy can also be in the form of e-vapes which are just like cigarettes and you will end up getting the nicotine and avoid the carcinogenic compounds in cigarettes. You can also talk to your doctor about the medications as well. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. You can also try using hemp. You can cut down the smoking by 40% if you go for CBD. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD comes from hemp and it has no psychoactive effects. It relieves inflammation, anxiety and also pain. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. You will not just declare that you want to quit smoking and expect that to happen immediately. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. The brain will have been used to the habit too.

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