News For This Month: Wellness

The Challenges of Achieving a Healthy Lifestyle

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. Many people have tried but failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. So, where does the problem lie?

The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We want to receive instant gratification for an action immediately instead of waiting for its rewards. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.

The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. You can start reducing rewards as you get used to your new habits.

Rewarding yourself with food is a no-no. These things can get you past the need for instant gratification.

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